Have you tried searching for a hair loss cure, instead of wearing a human hair system like a hair topper or toupee hairpiece? Maybe more than half of the time, you may come across treatment including biotin. Hence, many think firmly that biotin for hair growth. But does it really have that magical function?
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Is biotin good for hair growth?
First, we have to say that nothing is a miracle cure for hair loss and neither is biotin. However, among many treatments that are well known for quick and considerable results, using biotin for hair growth is proven to help slow down the rate at which hair falls out and stimulate hair growing process.
Biotin for hair growth, what is it?
To be precise, biotin is a type of B vitamin or vitamin B7. Sometimes people call it by another name which is Vitamin H or coenzyme R. The same as all B vitamins, biotin will help to metabolize food, generate more energy for the body by using carbohydrates and degrade fats and proteins.
One interesting fact that you may not know, biotin is naturally produced by the bacteria in your guts. However, how much was created and used is unidentified. Although we do not know how much biotin was produced, all agree that a healthy person will receive enough a needed amount of biotin. Even in case one cannot produce enough biotin, they can use biotin pills or food.
Furthermore, biotin can soluble in water like other B vitamins. Hence, one’s body cannot accumulate or story too much biotin which they do not need. The excess amount of biotin will be disposed of as waste.
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Where I can find biotin for hair growth?
As mentioned, there are two main sources of biotin for hair growth. They are the reaction of intestinal bacteria and suppliers such as food or medicine.
So, what foods have biotin for hair growth?
Vegetables like cauliflower, bananas, avocado, carrots, and raspberries are good suppliers for biotin. But when you cook the biotin concentration will be depleted so we recommend to eat them in raw if you want to absorb B vitamin as much as possible. Moreover, there are some other nice sources of biotin you can easily find, namely Yeast, egg yolks, salmon, liver, and pork.
You can also look for vitamin under the form of pills, dosages, tablets or liquid biotin for hair regrowth.
How much biotin needed for hair growth?
Biotin deficiency
You may worry that your body can lack biotin, but this case is so rare. Hence, there is no need to add more biotin every day. But according to Mayo Clinic, adults are more often recommended to have about 30 to 100 micrograms of the vitamin per day.
And human need biotin supplier daily is illustrated in three different cases, according to the Linus Pauling Institute. In other words, there will be three distinctive situations that cause biotin deficiency and a need for addition. These scenarios are excess Intravenous feeding through an intravenous catheter (IV) without biotin, infants fed with no-biotin formula and eat raw egg whites in a long time ( many weeks or even years).
Biotin and Your Hair
Is biotin good for hair growth?
The first thing you need to know is keratin is the protein that plays a role in creating your hair strands. And biotin is one of the keratin-produced elements. This fact is not really proof for the relationship between biotin and your hair, but it is proved that unlike other nutritional elements for hair growth, biotin does work.
The Research toward biotin for hair loss
According to the International Journal of Trichology in 2016, 38% of women suffering from hair loss were lack of biotin. However, just in case you are diagnosed with biotin deficiency, you should use a biotin supplement.
Another study by Lifes2good, Inc., a Chicago-based company also showed that we can use biotin for hair growth. Released in 2015, this finding focused on the effects of a supplement containing biotin, zinc and other ingredients. 60 women joined this study, half of them receiving the supplement and the rest receiving a placebo. After this research, they found that receiving the supplement observed a decrease in hair loss and an increase in hair growth through a period of 3 months.
And there are some studies on children, which also reveals that biotin can help to treat hair loss. However, these children experienced hair loss due to valproic acid and seizure medication, which cause biotin deficiency. Hence, again it is proved that biotin for hair growth results is positive.
Applications
If you got a cold and then need vitamin C to recover, is it any other way but consume it? Or you try to apply a piece of lemon or orange peel to your skin? Hopefully, it will never happen. The same situation for biotin for hair growth. You can consume biotin through food or medicine but there is no proof that applies biotin to your hair strands or scalp can treat hair loss. And it is unclear that your hair strand and scalp can take in biotin.
However, there are various biotin shampoo and conditioner for hair growth in the market. And these shampoos, conditioners or oils biotin are like a waste of money. They only work when they contain real helpful ingredients. In sum, no clear evidence can prove that applying biotin slow down the rate which hair loss or promote hair growth.
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Biotin Risks
How much biotin should I take for hair growth?
Using taking a biotin supplement has little risk for the user. According to the Mayo Clinic, there is no counter-effect of biotin supplement with about 10 milligrams daily, maximum dose of biotin for hair growth. A report of the Linus Pauling Institute pointed out that those who have certain genetic disorders and multiple sclerosis can absorb much higher dose better than others.
A note for you, if you are going to consume any types of biotin supplements, do not take products containing alpha-lipoic acid and vitamin B5 (pantothenic acid). It will badly affect your biotin intake. And vice versa, biotin can work against the intake of these supplements.
The Bottom line
It might be true that biotin deficiency can lead to hair loss though hair loss is just one of lacking biotin signals. Moreover, unlike other hair loss treatments, biotin can help to promote hair growth besides slow down hair loss. So if you experience hair loss, you can increase the amount of biotin for hair growth in your body as a cure.
You can take in biotin from biotin-enriched food or other supplements. Remember that biotin soluble water, so an excessive amount of that vitamin B is useless.
Hopefully, that article can help you understand more about one treatment for hair loss, biotin and know how much biotin needed for hair growth.
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