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Hair Shedding Is Your Worst Enemy. 5 Ways To Stop It!

It's hair shedding, not hair loss.

Hair shedding is a normal phenomenon occurring in both men and women. “Why am I shedding so much hair?” There are multiple reasons for your question, it may be a part of the hair cycle.  But when you notice lots of strands in your pillow or coming out when you brush the hair, it can be alarming. 

What happens when your hair sheds a lot? It all depends on your hair condition. Delve into our post to know the reasons and how to stop shedding hair.

What is hair shedding?

How much hair shedding is normal?

Typically, your hair sheds between 50 and 100 strands of hair a day. Because there are 100.000 hair follicles or more on each person’s scalp, the loss of 100 strands a day doesn’t make a big difference in appearance.

When someone sheds more hair every day, he/she has excessive hair shedding. The medical term for this phenomenon is “telogen effluvium” (TE). It occurs in the third phase of the hair growth cycle. The cycle includes typically 3 main stages:

Hair Shedding Is Your Worst Enemy. 5 Ways To Stop It!
hair shedding

– Anagen phase 

– Catagen phase 

– Telogen phase

For example, women will notice that their hairs start shedding a few months after giving birth. But it only happens within 4 months. Experts say that this is a normal and temporary phenomenon. Finish the hair shedding cycles, your hair will regrow and regain its normal fullness.

The main symptom is an increase in the number of strands you shed. Shedding in women is more popular than in men.

What causes hair shedding?

Shedding hair can be the result of a variety of reasons, including stress, weight loss or as a repercussion from an illness. Normal shedding is common in those who have experienced any of the following:

Sudden weight loss

Why is my hair shedding more than usual? Sudden weight loss is the main cause leading to nutrient deficient. It also means the hair follicles are not getting enough nutrients, disrupting the hair growth cycle.

Many people follow a fat-free diet but it negatively affects your natural hair. The poor diet does not provide enough Omega 3 and vitamin E to keep hair stay healthy. The diets lacking in protein, vitamin A, zinc, etc can also cause hair shedding.

Hair Shedding Is Your Worst Enemy. 5 Ways To Stop It!
sudden weight loss leads to hair shedding

Giving birth

During pregnancy, more estrogen is released, so the life of the hair is extended. Hormonal changes during pregnancy are a major cause of hair loss after birth. The problem can occur 3 to 6 months after birth, and it is called post-partum telogen effluvium. 

Severe stress

You wonder why is my hair shedding so much? Prolonged periods of stress directly affects the hair follicle, causing natural hair shedding. Telogen effluvium usually occurs within 3 months after a stressful event. After that, hair follicles return to their growth period and begin to produce new hairs quickly.

Hair Shedding Is Your Worst Enemy. 5 Ways To Stop It!
stress causes hair to shed

Undergo an operation

Physical damage, such as a car accident or surgery, also affects the hair follicles on the scalp. But when the body has recovered, the shedding also decreases and new hair will grow.

Style your hair frequently

Don’t wash your stresses every day if you are experiencing hair shedding. Excessive brush and heat style can also have an impact on how much of your hair strands fall out every day. The heat from styling tools and chemicals in hair dye can damage your hair structure and stretch or split the hair follicle.

Hair Shedding Is Your Worst Enemy. 5 Ways To Stop It!
hair sheds due to medication treatments


Some medications, especially antidepressants, also cause hair to shed. Often when you stop treatment, excessive hair shedding will be resolved.

Hair loss vs hair shedding

People tend to think these two terms are the same. However, they are indeed two different symptoms.

Hair loss is the result of such reasons as immune system disorder, medication treatment, hair care product misuse, etc. Your hair stop to grow until you recover from these situations. In other words, your stresses continue to shed as a normal thing, while new hair is not born. Consequently, you might notice receding hairline or thinning spots on your head, which is then called hair loss.

Excessive shedding, on the other hand, is the situation that the number of strands falling out exceeds the average rates. It will lead to a thinning hairline, also.

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How to stop hair shedding

Many people choose to opt for human hair wigs or toupees to cover their thinning hairline, while others want to stop this issue permanently.

Down below are some effective ways to stop hair from falling out that both men and women can try.

Take part in yoga classes

Stress is the reason why your hair is falling out a lot. To prevent shedding, you have to avoid stress as much as possible. Enjoy yoga classes and massage your scalp at least twice times a day. You will no longer have stress or headaches. Relax and reduce work intensity if necessary.

Hair Shedding Is Your Worst Enemy. 5 Ways To Stop It!
practicing yoga can help stop hair shedding

Avoid tight hair frequently

The next way on how to stop your hair from shedding is to release your hair so that it can reduce pressure on the scalp. You should tie your hair in a low ponytail and a bit looser. Choose hair bands that are large and cloth-covered instead of a rubber band as it often tightens to your hair. Besides, do not braid your hair frequently. Your hair follicles will be damaged, leading to dry, split ends, and baldness as well.

Get enough sleep

When you don’t get enough sleep, your body doesn’t get enough rest. It will cause stress. In other words, staying up late is an indirect cause of hair loss. 

Hair Shedding Is Your Worst Enemy. 5 Ways To Stop It!
have enough sleep

To stop excessive hair shedding, you should:

– Get enough sleep, 7-8 hours a day.

– Sleep before 23 PM

– If your work forces you to stay up late, take a nap for 15 to 30 minutes so that your body can recover.

Take hair shedding remedy

There are many hair care products to support and prevent hair shedding on the market today. But home remedies are always considered the most effective and safe method for your hair. To prevent hair breakage and falling out, you can use home-made ingredients like coconut oil, aloe vera, olive oil, lemon, and etc. 

What is the best shampoo for receding hairline? We highly recommend using products containing vitamins and minerals that stimulate hair regrowth. 

Hair Shedding Is Your Worst Enemy. 5 Ways To Stop It!
use hair shedding shampoo and other hair care products

You can also solve this hair problem yourself by adjusting your lifestyle, exercising or listening to music to relax. But if the condition is serious, you need to see a dermatologist as soon as possible.

The Bottom Line

To reduce hair shedding and keep it shiny and healthy, it is essential to know about the reasons, symptoms, and treatments. Lewigs hopes that our sharings above could somehow support you in brainstorming a well-built process to protect your Remy human hair.

Should you have other ways on how to prevent this problem, don’t hesitate to share it with us. We are looking forward to hearing your voice.

If you are would like to buy a hairpiece, don’t forget to browse our website to get more information about wigs, hair toppers, and hair care!

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