You cut your hair short to change your style but after a few weeks suddenly you want to go back to long hair. Are there any quick ways to make your hair longer so that you can style it with many different styles? On average, hair grows from 0.3 to 0.5mm per day, from 1 to 1.5cm in a month and from 12 to 15cm in a year. Each person will have a different hair growth speed. If you are impatient with short hair and wonder how to make your hair grow longer, let’s read our article today on Lewigs. We would like to introduce some extremely simple ways on how to grow hair longer.
Table of Contents
How To Make Your Hair Grow Longer – Maintain A Healthy Diet
If you want to own long, beautiful and strong hair, you have to keep a healthy diet with enough nutrients. Nutrient deficiency is a common cause of weak hair, hair loss and slower hair loss speed. Therefore, remember to take foods rich in vitamins and minerals, especially fruits and vegetables to grow more hair. Vitamins A, B, C, D, E help moisturize hair, protect scalp and hair from inflammation and prevent hair loss. Meanwhile, minerals are effective for restoring damaged hair and helping hair grow. Moreover, protein and omega 3 fatty acids prevent dryness and reduce hair loss caused by oxidative stress.
In addition, it is necessary to avoid taking too much greasy and sweet foods which are the reason for the higher risk of diabetes, obesity, heart disease, etc., including hair loss and slower new hair growth because they miniaturize the hair follicles and restrict blood flow. Your hair will be drier and weaker.
Drink Water
Do not forget to drink enough water everyday to hydrate your whole body, including your scalp. Without water, you will suffer from dryness, leading to hair loss and weak hair. In this case, your hair growth speed will be slower. The more exercise, the more water your body needs.
Reduce Stress
Besides physical health, you should pay more attention to mental health. Stress is a normal problem when you have to study and work a lot. However, you should keep it under control to get your hair to grow. Otherwise, being too stressed is harmful to your whole body and also your hair. Many studies show that any type of physical or psychological stress is one of the most important factors influencing hair growth speed. Telogen Effluvium caused by stress can make your hair tenter the Telogen phase (Resting Phase) early, limiting hair growth by 30%. As a result, try to relax with your hobbies. An effective way to not only reduce stress but also make hair grow faster and longer. If your stress lasts for a long time, you should consult the doctor.
Get Regular Trim
It sounds strange when you want your hair long but you should trim it regularly. However, it is essential to make friends with scissors more often if you want your hair to grow longer. Due to many reasons, split ends are a common problem. This damage can come up to the roots. Therefore, it not only weakens hair but also stops growing. Moreover, a split end means that your hair loses length, shine, volume, and smoothness. As a result, trimming your hair helps you get rid of your broken, split ends, and maintain the health of your hair as well.
Use Right And Good Products
Hair products contribute directly to the speed of hair growth. How to get my hair to grow? Good products can nourish your hair effectively to boost more hair growth and strengthen your hair roots, leading to healthy hair. Healthy hair can grow faster and longer. You should choose the right hair products for your hair type and scalp type. For example, if your hair is dry, it is essential to buy hair products rich in moisturizing ingredients. In contrast, your oily scalp requires products that can control the oil level on the scalp. Therefore, read carefully the instructions on the bottle or ask the sellers to find suitable products for you. With various products coming from different brands on the market today, you may choose low-quality products. These products can badly affect your hair such as dry hair, scalp inflammation, breakage, split ends, or hair loss. Remember to buy products from reputable brands.
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Reduce Hair Styling Tools
Styling or dyeing too much hair can lead to hair damage. Damaged hair grows slowly and it comes to the “rest” period sooner. As a result, you should reduce the use of hairstyling tools to grow your hair long. If you need to use them, do not forget to apply a heat protectant for hair to your hair before. When there are signs of hair damage, you should temporarily stop using chemicals on your hair to reduce breakage and dry hair. At that time, remember to use specialized products to restore hair effectively such as hair masks, essential oils, etc.
Make Natural Hair Masks
You can make a hair mask at home with natural and easy-to-find ingredients. For example, coconut oil is famous for beauty care, including your hair. Coconut oil has a high level of fatty acids, vitamins E, K, minerals, and antioxidants. These are very good for hair: add moisture to the hair, make hair shiny, reduce dryness and split ends. Moreover, coconut oil stimulates faster and thicker hair growth. Olive oil is also a great option for hair to grow longer because it contains a lot of vitamin A, D, K, E and omega 3, omega 6 which can prevent hair damage caused by free radicals and make hair grow. Although natural ingredients are safe for most people, you should test them on a small skin patch to avoid side effects.
In conclusion, hopefully, if you are looking for an answer to how to make your hair grow longer, our article on Lewigs today is helpful for you. The most important thing you should remember is patience. Your hair needs time to grow and be longer, especially when it is weak and damaged. Please let us know if you have any comments about our article about hair growth.
