You are worried about your hair breaking off but do not know the ways to stop this situation. Lewigs suggests some effective tips and tricks to fix your hair.
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Are hair breakages similar to hair shedding?
A lot of people are suffering from hair breakage but they still misunderstand hair shedding. However, they are actually different. Differently from hair breakage, hair shedding is a natural part of the hair cycle. Normally, people will lose from 50 to 100 hair strands a day on average. You only need to be concerned about your hair when this number goes more than 100.
Hair breakage, on the other hand, happens when the actual hair falls out. The majority of the time, you won’t notice whole hairs on the ground, but rather small hair fragments. Hair breakage is when these individual hair fiber sheets have separated from the remainder of the pile. The hair also easily breaks off from the tips and rips halfway up the hair strand or even near to the root. In addition, the hair ends are split a lot.
How to recognize if your hair is breaking off
It is fairly not too difficult to recognize if your hair is broken or not. When the hair is shedding, the full strands will fall out which is directly related to the hair follicle. It is a different story with hair breakage. You can find fragments and little pieces of hairs in the sink, floor, or pillow when your hair is combed and brushed through. In addition, you can tell your hair is breaking off when you see the strands are dry, dull, and feel rougher when touching.
What causes hair breakage?
According to researchers, there are a lot of factors that can be related to how and where hair breaks. Some common reasons are listed below:
Diet
Yes, as usual, it is always true when saying” You are what you eat”. You might not notice but your daily diet has a huge influence on your body, especially hair and skin health. You can keep hair breakage away by providing enough zinc, iron, and folic acid, and essential vitamins on your diet.
Stress
Yes, stress can affect your whole body including the hair. There is a bunch of evidence showing the relationship between stress and hair breakage. When you are stressed, your body creates telogen effluvium which is not good for your hair. And this one will stop
The hair follicles go dormant that leads to hair break-off in the middle of a growth cycle. To have healthy hair, it is very important to manage your stress and stay away from products that have caffeine.
Improper hair products and styling
It is one of the most common outside reasons for your severe hair breaking off. Before choosing a hair product and applying it to your hair, you need to do research about ingredients that are suitable for your hair or not. For example, you need to avoid using shampoo with acidity or high pH included because they are harsh chemicals and can cause a negative charge on your hair. The hair strands easily become brittle and turn frizzy.
Besides shampoo and conditioner with harsh ingredients, people also need to limit dying or abuse of coloring chemicals. Instead, using products from natural or herbal origins for the restoration and growth of hair.
Heat treatment and moisture shortage
Providing humidity is essential to have strong and beautiful hair. Your brittle and breakage hair is the result of using heat on the hair frequently. Heat tools can destroy the hair shafts and dehydrate the hair. Therefore, to decrease hair breakage you need to avoid using some heat tools such as dyer, straightener, curling tongs, and so on. Human hair is also affected by hot weather and humid climate which dry the hair out and make hair easier to break.
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Do not cut your hair regularly
Yes, it is true. Split ends might occur if you don’t get your haircut on a regular basis. Your hair will be broken higher up and nearer the hair shaft if the broken ends are not cut. Besides refreshing your look, cutting your hair regularly is a great idea to motivate your new strong hair growth. In addition, it is a way to keep your hair healthy, stay away from breakage.
How to stop hair breakage
After addressing the causes which make your hair break off. Now it is time to figure out the answer to the question of how to prevent hair breakage. Here are some you can take as references.
Change the hair products and hair routine
Sure. You need to throw away all harsh chemical hair products and replace them with friendly ones. Besides, stop using any hairstyle and hair tools that make your hair breakage. Now your hair is breaking off and vulnerable, so it is very important to give more concentration on taking care of your hair. Remember to use conditioner after washing your hair with shampoo which makes your hair less dry, frizz, and no more tangle. Essential oils such as coconut oils, lavender oils, and so on are also highly recommended. These things provide shine and smoothness for your hair and make hair strands more manageable.
Keep healthy lifestyle
We know it is popular advice for any health problem but it is always true. Your breakage hair can be fixed by a balanced and healthy diet as well as a positive lifestyle. No more stress, no more hair breakage.
Another way to strengthen your hair again is to add more essential nutrients to your diets such as protein, biotin, iron, vitamins, and zinc.
The final words
It is not too difficult to reduce or avoid hair breaking off as long as you have enough knowledge and concern. The correct and timely treatments can help to keep your hair strong and healthy besides preventing any worsening symptoms such as thinning hair or baldness.
With the information presented above, Lewigs hopes that after reading this article, you will know how to take care of your hair properly. For further reading in the future, you can come and visit our website: Lewigs.com to get more interesting writings like this one. Furthermore, if you have any questions about your health’s hair, hair products, or related things, do not hesitate to let us know. Our rich experience and qualified staff are ready to help.
