Although flaxseed has been used for centuries in complementary health practices, in the last few years, flaxseed has assumed the reputation of a superstar. There’s nothing that it can’t do from aiding weight loss to playing a part in beauty. Flaxseed has truly proved the magic of nature. And now here’s a surprise, flaxseed can also be used for a whole new purpose: your hair. In this article, you will find benefits and some simple recipes to use flaxseed for hair.
Table of Contents
What flaxseed is?
Having golden-brown color, flaxseed combines many essential macro and micronutrients which include protein, omega-3 fatty acids, fiber, and antioxidants. Despite its nutrients, flaxseed cannot readily be absorbed by the body. This is why it’s often ground into powder to eat, or extracted to the oil for cooking purposes.
Benefits of using flaxseed
Many types of plant-based products are good for your health overall and your hair specifically, they can help to seal the cuticle, helping to prevent breakage and promote hair growth. When using any product from flaxseed to apply to your hair, it offers more specific benefits with its overall nutritional profile.
Omega-3 fatty acids. It is surprising that flaxseed contains a fatty acid that is often found in fish, but it’s a different form. This acid is known for its benefits to heart health. It can help to reduce inflammation — a contributor to diseases and can also affect hair growth. Omega-3 fatty acids in flaxseed can keep hair nourished and prevent hair drying, especially in winters.
B vitamins. Flaxseed is a rich and reliable source of B vitamins. Consuming flax seeds can replenish the B vitamin level. This vitamin is a group of nutrients known for helping your hair grow healthier and stronger at a rapid rate.
Vitamin E. flaxseed is rich in vitamin E, which is good for skin and hair health. This antioxidant is also readily available in plant-based oils. When it comes to hair, vitamin E helps to reduce the effects of free radicals on your scalp and promote hair growth. It can also prevent premature greying of hair due to oxidative stress.
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Some simple recipes for using flaxseed
Diet
If you are wondering about how to use flaxseed for hair growth, you can try the old way: eating seeds. You can add flaxseed to your diet. You can also consider flaxseed for hair fall solution. Over time, your hair will become stronger thanks to the acids and antioxidants combined in flaxseed. There are various ways to add flaxseeds to your diet for beautiful and strong hair.
If you can eat raw flaxseeds, just consume 2 tablespoons daily instead of eating snacks. In other ways, you can sprinkle a spoonful of flax seeds over stir-fried vegetables or just simply add a spoonful of flax seeds to your salads.
If it’s hard for you to eat raw flaxseeds, you can ground them. Just grind flaxseed to powder and then include it in your diet. You can store the powder in a jar with airtight condition. Then keep it in the refrigerator and use it in some ways: Add the powder to your oatmeal , smoothies, cookies, muffins, or milk.
The most delicious way to consume flaxseeds is mixing flaxseeds with yogurt. You will need 1 cup of low-fat yogurt, 1 teaspoon of cinnamon, 1/2 cup of blueberries, 1/2 cup of chopped strawberries and 2 tablespoons of ground flaxseed then mix them all in a bowl and serve.
Mask
If you are thinking about using flaxseed for hair straightening, you can make a mask from it. However, you will want to use flaxseed oil instead of using flaxseed directly to your hair. You can buy flaxseed oil from the cooking oil section of many stores.
Flaxseed for hair mask is a good idea for beautiful hair. To use flaxseed as your hair mask, you will need to prepare 2 tablespoons of flaxseed oil, a hot towel. First you heat the flax seed oil for a few seconds to make it slightly warm. Then just pour a sufficient amount of the oil into your hands, gently rub your hands and massage directly into your hair, apply it to your hair lengths. Next step is wrapping your hair with a hot towel and waiting for about 30 minutes. After that, rinse out the oil by using water and shampoo as normal.
The heat comes from the oil and the hot towel makes sure the goodness of flaxseeds can penetrate your hair roots and shafts. This helps nourish your scalp and hair and create the condition for healthy hair growth. You should do it about 2 to 3 times a week to see the change of your hair.
Gel
Another way to use flaxseed is to make a flaxseed gel for hair. Instead of washing it out of your hair like you would when using a hair mask, the flaxseed gel can stay in your hair till the next time you shampoo your hair.
If you don’t know how to make flaxseed gel for hair growth, here your recipe. You will need 1/4 cup of flaxseeds, 2 cups of filtered water, 1 tablespoon of lemon juice. First of all, you need to boil the water and flaxseeds in a pot until you see the liquid starts to be thicken. Then add the lemon juice and stir the liquid. Let the mixture come to a boil while yoy stir continuously. Turn off the heat when the mixture reaches a gel-like consistency level. Set it aside to cool. Next step, you should train and collect this gel in a jar to use for a long time. You can use it to style your hair every morning when you wake up. You can also use it as a treatment for your scalp and boost hair growth. Repeat this daily and see the difference of your hair after using flaxseed gel for hair growth before and after.
This natural flaxseeds gel does not leave product buildup in your hair and it helps to boost hair growth. Many people have used it as a hair care product, you can find flaxseed gel for hair growth reviews to know more about its effectiveness.
Caution: Some people may not be able to take flaxseed internally or may be allergic to some elements in flaxseed. Therefore, you should ask your doctor if it’s safe for you to use flaxseed gradually.
To sum up
In conclusion, flaxseed can be used in different ways to promote hair growth and improve the quality of hair. You will soon start noticing better hair growth after 2 to 3 weeks of applying these above recipes. So, what are you waiting for? However, besides using flaxseed, remember that it’s important for you to keep other healthy hair care practices too, this includes regular cuts or trims, conditioning, and shampooing sessions for your hair.
