Hair loss is annoying and the common reason for it comes from the hair follicles. When the hair follicles have problems, it is not easy for hair to grow. At the same time, the current hair will fall easily and quickly because of the weak hair roots. Many people are worried about hair loss and wonder do hair follicles grow back, and how to boost them. In our article today on Lewigs, we will find the answer: do human hair follicles grow back.
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Do Hair Follicles Grow Back?
Hair follicles are the factor deciding not only how much your hair grows but also the strength of your hair. It means that the healthier your hair follicles are, the stronger your hair is, the more hair you will have. Hair starts growing at the bottom of a hair follicle and has three phases in one development cycle: Anagen (growth) phase, catagen (transitional) phase and telogen (resting) phase. Weak hair will come to the resting phase sooner than usual.
There are some problems with hair follicles such as androgenetic alopecia, alopecia areata, and telogen effluvium. Do hair follicles grow back if pulled out? If hair is pulled out of the hair follicles, it can grow back. In case the hair follicles are damaged, it is difficult for hair to grow back. However, you can do good habits to boost hair follicles to grow back naturally by nourishing them. Let’s continue reading to see what you can do with your hair follicles.
How To Nourish Hair Follicles?
Have A Healthy Diet
Keeping a healthy diet is an effective way to nourish hair. When your body has enough nutrients to function well, it will boost the hair follicles grow back. Some studies show the relationship between nutrient deficiency and hair loss. Therefore, do not forget to take food rich in vitamins and minerals, especially iron, zinc, vitamin C. The easiest way to get vitamins and minerals is to eat vegetables and fruits. Besides, protein and omega 3 fatty acids are important for the growth of hair follicles. You can consume fish and dairy products (such as yoghurt) regularly. In some cases, you can ask the doctor to take supplements.
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Drink Enough Water
Water plays an important role in hydrating your whole body, including hair follicles. Lack of water can lead to dryness on the scalp – it is not a convenient environment for hair to grow, even causes scalp infections. Therefore, it is necessary to take enough water everyday. If you exercise or work a lot outside, you have to take more water than usual.
Choose Suitable Products
Many people do not pay attention to the hair care products they use. They tend to apply whatever they want on your hair, not the products the hair wants. Each hair type requires different hair care products. As a result, depending on your hair type, it is essential to choose suitable products. You can read the instructions on the bottle because it often writes the hair type. In addition, remember to use conditioner to moisturize hair better. Moreover, you should avoid hard chemicals which can cause dry hair. Instead, products with vitamin E and biotin are recommended to nourish hair follicles and enhance hair growth. If your scalp is sensitive, you can try products with natural ingredients.
Massage The Scalp To Help Hair Follicles Grow
Massaging the scalp helps boost the blood circulation on the scalp to enhance hair follicles grow back. Thanks to it, the hair follicles can receive enough oxygen and nutrients to grow. The method is simple. You use your fingertips to apply light to medium pressure to your scalp, moving in small circles for about 5 minutes. You can use essential oils to massage the scalp. According to many studies, essential oils are helpful for hair growth because they contain vitamins, minerals and useful properties to prevent hair damages and nourish hair follicles. Some essential oils you can choose are lavender oil, peppermint oil, jojoba oil, etc.
Control Stress
Stress is normal in a busy life when people have to study and work a lot. However, if you cannot control the stress, it can lead to depression and other mental problems which are the reasons for hair loss. It is important to manage stress level. You can keep the stress in control by doing your hobbies, exercising, having a good-quality sleep, etc. Do not focus only on your physical health. Your mental health also requires regular care.
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Avoid Heat
Heat does harm to your hair. It can lead to damaged hair follicles, leading to more hair loss. Therefore, if you often use hot water to wash your hair, you should stop it. Instead, use warm water when the weather is cold. You also should avoid heat hair styling tools. If you have to use them, remember to apply heat protectants before.
Go To The Doctor
If you see hair loss regularly and for a long time, even if you apply many methods to solve it, you should go to the doctor. Hair loss may be a sign of a disease. In this case, the doctor will give a medicine to help you get rid of hair loss.
The Easier Way Out
While waiting for new hair to grow, you can consider using a wig or hair extensions on special occasions to cover your head or add volume to your hair. An address for these products is Lewigs – we provide you with high-quality products made from 100% Cambodian and Vietnamese human hair, so we can give you a natural appearance. We can also customize a wig or hair extensions depending on your desire: the color, the length, your head size, etc.
In conclusion, it is difficult for damaged hair follicles to restimulate. Therefore, for the question do hair follicles grow back, the general answer is No. However, you should nourish hair follicles from now on to prevent damages and regrow hair. We hope that this article today can give you interesting information, especially how to take care of your hair follicles effectively. If you want to buy a wig or hair extensions, please send us an email or call us through the hotline.
