Vitamins play an essential role in promoting hair growth, if your body is lacking one of these vitamins, it may lead to hair loss, brittle, or make your hair become thinner and thinner. There are a lot of studies carried out on how vitamins can support hair growth. The three most common vitamins used for hair are vitamin D, E, and B complex vitamins. In this article below, Lewigs just focuses on answering important questions such as Does vitamin D help hair growth? The link between vitamin D deficiency and hair growth, How much vitamin D for hair growth, and the effect before and after using it.
Table of Contents
Does vitamin D affect your hair growth?
Besides affecting the skin and several parts of your body, vitamin D also has a huge influence on your hair. If your body has enough vitamin D, new hair follicles will be created and generated quickly. Hair falling out or losing thickness is not your concern anymore. Because of that, providing enough amounts of vitamin D can treat your hair loss and can boost your hair to grow faster as well as thicker.
In 2010, there was a study by the Endocrine Society that there are incredible changes in hair growth before and after using this vitamin. There were two groups of people who took part in the research. After 6 months of using vitamin D supplements regularly and a proper daily diet, the result shows that people in this group have hair grow faster and less breakage than the ones who didn’t use vitamin D.
This theory about vitamin D affecting hair growth is also proved by a lot of studies all over the world. The answer to the question “Does vitamin d affect hair growth?” is yes.
What is vitamin D deficiency?
Vitamin D deficiency is very popular nowadays in both men and women, the statistics show that more than one billion people in the world are lacking vitamin D in their blood. This happens when your body does not generate vitamin D from cholesterol because your skin is not under the sunlight enough time. Or your daily diet does not have enough vitamin D for your body.
The link between vitamin D deficiency and hair loss
One of the most popular questions about vitamin D deficiency and hair growth is that they are linked, aren’t they?
The answer is definitely yes! As mentioned above, vitamin D plays a necessary role in the creation and regeneration of hair follicles. Therefore if your body is deficient in vitamin D which causes hair loss and other hair problems. A lack of vitamin D has also been related to alopecia areata, a disorder that leads to hair patchy loss. Researchers indicate that people who suffer from hair loss have lower levels of vitamin D in their bodies than the ones who don’t.
So, how do you know your hair is lacking vitamin D? It’s quite easy to recognize. When your new hair grows very dry and stunted, it’s easy to fall out. Your scalp starts to appear with a lot of bald patches and this symptom is also present in other parts of the body. Sometimes you feel nervous and your muscles suffer pain without vigorous exercise. But to be sure about what condition you are in, you need to go to see the doctor.
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Treatment
There are a lot of treatments suggested by experts for vitamin D deficiency. Taking vitamin D supplements is the most recommended. The source of vitamin D you can find in some food with natural rich nutrients such as salmon, fatty fish or avocado, cheese, egg, etc.
Vitamin D can be provided by taking an available pill or applying it as cream on your hair. However, before using any kind of treatment above you need to ask the experts in this field or your doctor.
Another way to treat vitamin D deficiency is sun exposure. As you know, the sunlight brings a bunch of vitamin D which the body needs. You’re lacking vitamin D, maybe you don’t spend enough time under the sun to overuse sunscreen. To make it better, please spend at least 15 to 20 minutes under the sunlight. Of course you need to balance between absorbing vitamin D and getting your skin burned.
Prevention
Nobody wants your hair brittle, dry and easily fall out because of lacking vitamin D. But if your hair is suffering from vitamin D deficiency, for prevention, there are several ways you need to keep in mind to avoid damaging your hair besides adding vitamin D supplement.
– Should not style your hair in a ponytail style or other tight one.
– Provide natural conditioner and shampoo which has vitamin D in ingredients.
– Do not pull or tug your hair when combing.
– Minimize the time of using heat treatment.
The final thoughts
In conclusion, vitamin D influences a lot of a person’s health in various ways that consist of hair growth. There is a strong connection between hair growth and vitamin D deficiency. Without vitamin D, hair not only can not grow normally but also suffers some hair problems such as hair loss or thinning hair. Last but not least, people can add vitamin D supplements to their hair in many ways, such as getting it from food, fruits or sunlight, and so on.
Hopefully, after reading our article about vitamin D and hair growth, you can have deeper knowledge about this topic. And it does not stop there, you also partly know how to treat your hair properly if you are suffering hair loss or thinning hair.
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