A healthy, shiny, silky hair is everyone’s dream. Unfortunately, not everyone owns such hair. Instead, they own a dry, brittle, easily damaged hair. That’s why more and more hair care products are coming out to meet market demand. One of the most popular ingredients is collagen. It is obvious that collagen has many potential health benefits such as improving muscle health. Moreover, collagen makes up the majority of skin, nail, especially hair. Therefore, if you have problems related to hair, using collagen for hair is an ideal treatment. In our article today on Lewigs.com, we would like to show you the information about collagen for hair. Let’s continue reading and start changing your hair health from now!
Table of Contents
What Is Collagen?
Collagen is a type of protein – the main component of connective tissue in our body (30% of the total protein in the body and up to 70% of skin structure). In particular, collagen is found in keratin in hair, toenails, and nails helping support the activity of this keratin by creating pure amino acids.
We often think that we just use collagen for hair, skin, and nails. Collagen is useful to protect the heart. Proline and arginine in collagen reduce the risk of atherosclerotic formation, expand the artery walls, and regulate muscle cells and blood vessels. Collagen is also helpful to heal wounds.
Collagen Benefits For Hair
With so many benefits for the whole body, does collagen help hair? what does collagen do for hair?
Slow Grey Hair Appearance
The cells producing the melanin pigment gives your hair its color naturally. When you are older or suffering from poor diet, stress, and environmental pollutants, melanin begins to die, so grey hair appears. Because of its antioxidant properties, collagen may fight cell damage and slow down greying.
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Build Hair
Does collagen help hair growth? The body breaks down collagen into three amino acids which are proline, glycine, and hydroxyproline. Among these 3 amino acids, proline is the main ingredient for making keratin protein in hair. Keratin is famous for stimulating hair growth, strength, and elasticity. Also, we can see many collagen for hair growth reviews. Therefore, there is a relationship between it and hair growth.
Prevent Hair Loss
Hair loss can appear because of chemical damages, stress, aging, and nutrient deficiency. Having thin hair in some cases makes it hard to have a new hairstyle, especially makes us lost self-confidence. Beauty measures such as steaming oil or hair masks can only bring smooth and soft hair in a short time.
According to many experts, we can choose collagen to have hair restored comprehensively from inside. The reason is that in the middle layer of your skin that contains the root of each strand called the dermis, collagen accounts for 70%. Along with age, every year, we lost 1-1.5% of the amount of collagen, so your body becomes less efficient at replenishing cells in the dermis leading to hair loss.
According to a 2014 study of women aged 35 to 55, daily collagen supplementation for 8 months may help reduce aging, significantly improve the elasticity of the scalp. A healthy scalp leads to healthy hair which is difficult to break. As a result, the benefits of collagen for hair loss are clear.
Restore Hair
Nobody wants to have dry and damaged hair. Many studies show that one of the reasons causing hair follicles is free radicals coming from stress, air pollutants, smoking, poor dietary choices, alcohol, etc. In this case, collagen may help you restore hair by acting as an antioxidant. In addition, collagen is a moisturizer that makes your tresses soft and shiny. Besides, if we have the mask to detox face skin, we also have collagen to eliminate toxins in your strands.
How To Add Collagen To Hair Care Routine?
Collagen-boosting Food
The easiest way to have collagen in your body is to eat more collagen-boosting food such as food rich in protein: beef, chicken, fish, beans, eggs, and dairy products. Moreover, remember to take vitamin C from citrus fruits, red and green peppers, tomatoes, and broccoli. Minerals such as meats, shellfish, nuts, whole grains, and beans are also essential.
Collagen Supplements
Because most collagen supplements for hair are already broken down and easier to absorb, many people choose to take supplemental pills, water or powder.
Change Shampoo
Instead of using normal haircare products, you should spend time exploring products that contain collagen to nourish soft and strong hair. Some companies add biotin to their shampoos. You can use these shampoos because biotin and collagen shampoo help hair grow.
These first two ways are preferable because you will make collagen from inside. Thanks to it, you can improve not only the hair condition but also the whole body.
Collagen For Hair – Precautions
– Currently, there are many fake products on the market. Therefore, you need to be alert to buy genuine products.
– You can be allergic to some collagen supplements, so check ingredients carefully!
– Some types of collagen are extracted from fish have a large amount of calcium. Using it may cause higher calcium levels in your body. Too much calcium may lead to some health problems such as fatigue, nausea, constipation, bone pain, abnormal heart rate. These types of collagen also smell quite fishy making it hard to drink.
To avoid side effects when taking collagen products, you should consult the doctor to check your breadth condition and your health and determine which product is suitable for you. Sometimes, hair loss is a health problem’s signal, so ask the doctor immediately if you do not see any improvement after a long time.
Hair Protection
Along with using good hair care products, you should:
– Wear a hat when it is sunny to limit hair exposure to the sun
– Limit the use of styling equipment and devices
– Avoid hot water when washing hair
– Have a healthy diet
– Avoid smoking and alcohol
– Reduce stress
Read more:
- Ion Hair Color Chart For Beginners And Everyone Else
- Best Protein Treatments For Hair You’ll Really Want
- What Is The Best Essential Oil For Hair Growth?
In conclusion, all of us want to have beautiful hair. Now it is time to take care of your hair. Do not be hesitant anymore. Besides other natural ingredients such as coconut oil, avocado, grapefruit lotion, etc., collagen before and after hair is an effective way to make your hair stronger.
Lewigs hopes that you know better about collagen for hair after reading through this post. If you are finding other topics about haircare, please check other posts on our blog. Additionally, you can share with us your comments and questions. We are always welcome to answer them.
