Fenugreek seed is a good source of folic acid and vitamins. It is utilized as a natural hair treatment and herbal supplements for a long time. Specifically, fenugreek seeds for hair can improve thinning hair and other related issues, such as itchy scalp and dandruff.
Plus, publications claim that fenugreek benefits for hair as it gives luster hair for users.
Here’s everything you should know about the outstanding benefits of fenugreek for hair. Let’s see!
Table of Contents
What are fenugreek seeds?
Fenugreek seed, or methi, is a popular ingredient consumed widely in Indian households. Not only used seeds for cooking, you can also use its extract for different purposes, such as aiding digestion or encouraging hair growth.
So what it is? Fenugreek is a small green herb that originated from the Mediterranean. It is also found in southern parts of Asia. From the past, our ancestors used its leaf and seeds for culinary and medicinal purposes. For example, ancient Chinese used this plant to improve digestion and subdue skin irritation.
Modern researches show that fenugreek seeds are high in folic acid and vitamins, including vitamin A, C, and K. It also contains essential minerals, such as calcium, iron, and potassium. All of them make it become an excellent ingredient for our body and hair, too.
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Is fenugreek good for hair?
You may have heard that fenugreek seeds are an effective remedy to treat hair loss and other related conditions. Yup, you heard it right.
Hair loss is a common issue that everyone faces by many presently. Stop blaming it for stress or lifestyle, it would be better if you find a solution to help you deal with this problem. Try resorting to some fenugreek recipes for hair, they may be a great way to treat your hair naturally.
Fight dandruff
White flakes of dandruff make you feel embarrassed in the crowded. Also, it affects the health of your scalp and weakens hair strands, resulting in hair loss.
Fenugreek seeds are rich in protein and nicotinic acid that act to fight dandruff efficiently. Plus, they tackle inflammatory and fungal problems on the scalp.
You mix soaked fenugreek seeds with yogurt to create a smooth paste. Apply it to your scalp and hair; then leave it to stay for 15 minutes. Once it’s done, you wash it thoroughly with lukewarm water. Nothing can give the best results in one try; thus, you should repeat the treatment twice weekly for quicker outcomes.
Reduce hair loss
You can see fenugreek for hair reviews in many forums and websites. Carolyn Jacob, an American dermatologist, says that the seed can inhibit DHT – a hormone donating to hair loss. Plus, it improves scalp health and makes hair follicles stronger.
Fenugreek for hair loss is proved. A study was also performed to indicate fenugreek seeds benefits for hair. In detail, volunteers (both men and women experiencing hair loss) took two capsules of fenugreek supplement daily. And its effect was so strong, 72% of participants have hair loss improvement.
Also, you can use natural fenugreek seeds to reduce hair fall. To get the best result, you have to soak seeds at night and mix them with lemon juice in the morning. Apply it evenly over the hair, and let it rest for minutes before rinsing off.
Fenugreek for hair growth
What are the benefits of fenugreek seeds for hair growth? Methi seed is loaded with essential nutrients that boost hair growth as well as improve hair density when utilized regularly. A small study experimented with 53 participants who consumed 300mg of fenugreek seed extract over 6 months. The results showed that their hair is improved clearly, including hair density and strength.
Do you know that fenugreek oil and powder are also good for hair regrowth? It holds in a large amount of lecithin that helps hydrate and motivate hair follicles for growing faster. To create a good regimen, you blend fenugreek oil with aloe vera gel and coconut oil. Apply the mix to your hair and let it rest for half of an hour. Finally, remove it though with lukewarm water.
You can use fenugreek powder for hair growth by mixing it with rosemary and coconut oils.
Fend off premature gray hair
What about fenugreek for gray hair? As we stated, the herbal contains potassium that strengthens hair strands and prevents premature hair graying. You blend soaked fenugreek seeds paste or fenugreek oil with amla juice. Place the paste onto your bio hair and leave it to stay for an hour before rinsing off. Wash your hair with mild shampoo if you like.
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Offer bouncy and luster hair
Apart from fenugreek for hair growth reviews, many introduce that hair masks with methi seeds provide bouncy and shiny hair. How long should you leave a fenugreek mask on your hair? At least 10 minutes because it needs time to work. When you feel the mask start dry, wash it away.
What’s more, this magical ingredient works to tackle dry and itchy scalp, leading to thinning hair and hair loss.
How to utilize fenugreek seeds for hair efficiently
As you see above, there are a couple of forms of fenugreek seeds to use for hair, such as powders and oil. Of course, there are different ways to use this herbal. The most common tip is to soak fenugreek, mix it with other ingredients, and use them in paste or gel form.
You can take fenugreek seeds for hair by consuming supplements. It is available in capsules that not only benefit your hair but are also good for digestion. It works to lower the cholesterol level and sugar in the blood, improving overall health, too. But don’t overuse it. Follow the instructions on the label and your doctor’s advice to get the maximum results.
Takeaway
Fenugreek seeds are safe to use as a homemade solution for hair issues. It is utilized as a supplement and applied topically.
To summarize, the benefits of fenugreek seeds for hair are too clear. It will act incredibly to bring your smoothy and luster hair back if you know how to make use of it.
Hope you have all nice hair days!
