Grey hair is very annoying. Therefore, it is obvious that you want to stop the problem when you’ve already found a grey hair or two. Do not worry too much. Today, we are happy to share with you how to prevent gray hair with simple tips. Some people may be surprised:” Oh can we reverse grey hair?” Let’s read it and try these tips right now!
Table of Contents
Take Vitamins
According to many studies, lack of vitamins such as vitamin B6, B-12, biotin, vitamin D, or vitamin E, is the cause of grey hair appearance. The reason is that vitamin deficiency makes your hair lose some of its pigment, thus it turns grey. As a result, pay attention to nutrients on your daily meals because vitamins will solve the problem of how to prevent gray hair naturally. You should eat more foods rich in vitamins such as:
– Pork, fish, bread, chicken, eggs, milk, etc. containing a large amount of vitamin B6
– Meat, salmon, milk, cheese, eggs having a lot of vitamins B12
– Vegetable oil, nuts, seeds, fortified breakfast cereals if you want to have more vitamin E
– Fatty fish, dairy products, orange juice, soy milk, beef liver, egg yolks with a high level of vitamin D
Otherwise, you can talk multivitamin supplements to reverse grey hair if you’re concerned about going grey too early, especially if you are not sure that you consume enough beneficial vitamins and micronutrients through your daily meals. However, to avoid getting side effects, it is essential to ask the doctor about vitamin supplements before using it.
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Take Minerals
Minerals play a significant role in hair growth and hair repair. They can help you answer how to prevent gray hair. As a result, remember to take enough minerals through your diet such as:
– Zinc in dark meat chicken, beans, nuts, wheat germ, etc.
– Iron in green vegetables, grains, nuts, etc.
– Magnesium in fatty fish, avocado, whole grains, etc.
– Selenium in pork, beef, chicken, brown rice, etc.
– Copper in nuts, seeds, leafy green, etc.
Like vitamins, you can find mineral supplements at the pharmacies. Make sure that you take these supplements after asking the doctor.
Stop Smoking
Smoking affects badly your health: increase heart risk, lead to several types of cancer, cause tooth loss, etc., including turn hair to grey. Many studies show that there is a relation between tobacco and grey hair before 30 years old because free radicals (produced by smoking) may damage the cells that produce melanin. Smoking also increases hair damaged, resulting in more hair loss. Moreover, tobacco may make your skin color look off (in some cases even the skin will turn grey). Therefore, whether you smoke more or less, you should stop this habit immediately.
Control Stress
Stress is a part of a modern busy life. We cannot avoid it, but we have to manage it. If not, stress may cause serious both physical and mental health problems such as headaches, hypertension, fatigue, anger, depression, etc. According to a 2013 New York University study published in Nature Magazine, hormones produced in response to stress may deplete the melanocyte stem cells that determine hair color. Additionally, stress causes the stem cells to leave our hair follicles, thus hair turns grey or white. Although we do not have enough evidence to prove that stress makes grey hair, being stressful a long time causes hair loss and new hair will be lighter in pigment.
Style Hair
The fastest way to prevent grey hair is to use temporary or permanent dyes. When you realize that your roots start to turn grey, you can use powder, gels and other products to temporarily mask the grey. Many colors you can choose which matches your hair color. In most cases, you’ll apply it to the roots, then shampoo it out next time you wash your hair. Therefore, you can stop grey hair from growing. Besides, there are permanent dyes on the market you can use. To save money, a boxed hair dye is an ideal option you can do at home. If you find it hard to do it at home, you can go to the barber to ask for help, but it may be expensive. The most important thing you should remember is to check the ingredients of products to avoid being allergic.
How to Prevent Gray Hair – Try Home Remedies
If you are looking for the way on how to stop grey hair, you can apply some effective home remedies. Just find natural ingredients and follow these easy steps.
Amla (also called Indian gooseberries) is a useful ingredient to not only boost hair growth but also enhance pigmentation of hair, thus remove grey hair. You should cut 3-4 Indian gooseberries into a cup of water and simmer it for a few minutes. After this mixture cools, you can apply it on hair. You can use it for 1-2 times per week.
Henna is also beneficial for removing grey hair. This simple ingredient also helps you have thicker, stronger and silky hair. You need to add water to a cup of powdered henna to make a thick paste. After that, use gloves to apply this mixture on the hair. Wait for an hour and wash hair. You should do it once every few months.
Furthermore, black coffee is in the list of home remedies for grey hair thanks to its dyeing effects. Firstly, you need to boil two or three cups of water. Then, add four or five teaspoons of black coffee powder with a little plain water. After that, mix the mixture with boiled water. After it cools down, apply it on hair. Wait for 20-30 minutes, then rinse it off. You can repeat once every few weeks.
Jump to:
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Other ingredients that are also helpful for reversing grey hair are coconut oil, baking soda, aloe vera, etc.
Although natural ingredients are safe for almost everyone, you should check it carefully because you may get allergy.
Lewigs hopes that after reading this topic today, you can find the solution for how to prevent gray hair. In addition, grey hair may be a signal of not only becoming older but also health problems. Therefore, going to the doctor to get a health check is always necessary. If you have any questions or comments, feel free to ask us and share it with us.
