You have tried many hair products but haven’t found a good one. Have you ever heard of ashwagandha for hair? To be honest, some of you may find it unfamiliar to this name. However, it is good for your hair and you may be surprised at ashwagandha benefits for hair. So, today you will get to know about ashwagandha for hair as well as ashwagandha benefits for hair growth and how to use ashwagandha powder for hair. Let’s find out!
What is ashwagandha?
First, you should know what ashwagandha for hair is.
There are many names for Ashwagandha. Sometimes people call it Indian Ginseng or Winter Cherry. Some people even name it Poison Gooseberry because it belongs to the nightshade family. In translation, Ashwagandha means “smell of a horse” which refers to the smell of the horse while its virility indicates the traditional use of Ashwagandha for male reproductive systems assistance.
Ashwagandha has dull green leaves with 4 to 5 inches in length. It also has small bell-shaped flowers that carry red fruit when they are ripe. This plant has its origin from India and mainly grows in dry environments such as Nepal and China or some other places like Yemen.
Although it is called Poison Gooseberry, it is not toxic but useful for health improvement as well as hair growth. In ancient times, people already used it to improve health, longevity and reduce stress by utilizing many parts like roots, leaves or even berries. Most of the time, you will see it in the form of a pill or a powder containing its root or leaves or berries.
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Ashwagandha benefits for hair growth
There are a lot of benefits of ashwagandha for hair that you can find when searching on the Internet. Thousands of years ago, ancient people knew the good effects of ashwagandha on health and energy increase. However, today we just mention some of the most typical advantages of ashwagandha for hair dosage.
It contains a high level of antioxidant
The first great thing about ashwagandha is that you can count on ashwagandha for hair loss because it has a high level of antioxidant. Antioxidants can get rid of free radicals which speed up the aging process and make your hair go grey. Therefore antioxidants are of great importance for removing these radicals to help your hair grow faster and hair aging. This component also plays an important role in stress reduction so that your body can focus on other tasks such as hair growth or energy generation.
Ashwagandha as a shampoo
Another reason why you should use ashwagandha for hair regrowth is its effects when used as a shampoo. It can be used to produce herbal shampoo or ashwagandha oil for hair. These products help to boost blood circulation of the hair scalp and hair growth.
In addition, scientists also proved that the plant is good for hair color preservation. As mentioned above, antioxidant properties contained in Ashwagandha can slow down hair greying process due to its ability to destroy free radicals. Besides, it also promotes the production of melanin which determines hair color.
Ashwagandha also contributes to blood sugar stability and diabetes prevention. It can help you suffer less from pain and swelling of arthritis. Therefore, your body will have time to focus on things like hair growing or hair thickening.
How to use it
The most common use of ashwagandha is supplements. On the other hand, other hair products like hair oils and herbal shampoos are also extracted from the plant. Although this plant can be helpful to dandruff reduction and scalp circulation increase, it cannot help completely remove the free radicals unless you apply it for internal use.
You can take ashwagandha internally in two ways. You can take it in powder form. If you take in ashwagandha powder for hair, you can add it to your drink or food but its taste is quite bitter. Therefore, you may prefer taking its extract in capsule form and use it as a pill.
As mentioned above, because ashwagandha tastes bitter, most people choose this way to take it in. You should take the dose of ashwagandha capsule between 500 to 1000 mg once or twice a day.
The recommended dose for ashwagandha powder is between ¼ to 1 tsp once or twice a day. You should start by taking a small amount of about ¼ tsp and then increase the dose gradually. You can use it with sweet things like honey, warm milk or ghee.
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Notes for ashwagandha powder use
How long to use
Like other medicinal plant-based supplements, continuous use is not advisable. The daily use of ashwagandha within 2 to 4 months is appropriate. Afterward, you should stop using it for one month.
Who shouldn’t use it
This product is contraindicated for those who are pregnant or allergic to pepper, tomatoes or any plants in the nightshade family. Moreover, the use of this herb can make your facial hair grow too because this plant helps increase the level of testosterone. Therefore, you should not take it too much. Next, if you are in health conditions or have to take medicine, you should consult with your doctor before taking it. Although ashwagandha can help with blood sugar stability, it can cause side effects if you are taking medication related to blood sugar.
To sum up
So, we have just provided you some knowledge of ashwagandha for hair. You have learned about the origin of ashwagandha, the benefits of ashwagandha for hair, how to use it and some notes when using it. Hopefully, with this information, you will have the proper use of this herb to take care of your hair. We hope that you will make full use of ashwagandha for hair and it will have positive effects on your hair in the future.
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