You have started keto. You are taking supplements on keto but you find that you are losing a lot of hair. Well, it can happen. So what is the relation between keto and hair loss? The general perception in the keto communities is due to low protein. When you start noticing keto diet hair loss, it means that you have reduced your calorie intake. So your calories are too restricted and you are not getting enough energy. When your calorie intake on keto is much lower than your total daily energy expenditure, you should shut down the process. Now, start finding out about the reasons of keto hair loss and how to prevent it.
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What is Keto Diet?
The ketogenic diet, is often called keto, is a low-carb and high-fat diet. It greatly reduces the amount of carbohydrates that you consume and replaces it with fat. The reduction in carbs causes your body to enter a metabolic state called ketosis.
According to this scientific diet, the amount of carbs will be reduced to 30-50 grams per day. The fat provides 75% of the calorie intake for your body. While protein accounts for about 20% and carb intake will be minimized to 5%. If you apply the keto diet properly, it will help you lose weight and improve health. It is especially effective for patients with diabetes, cancer, epilepsy, or Alzheimer’s disease.
You should eat:
– Meat, steak, chicken, bacon, eggs.
– Fish like mackerel, tuna, and salmon.
– Fat supplements: butter, cream, cheese, coconut oil, extra virgin olive oil, avocado oil, etc.
– Vegetables and fruits: Choose low-carb vegetables like tomatoes, onions, bell peppers, avocados, etc.
– Other beneficial herbs.
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You should not eat
– Foods and drinks that are high in sugar such as soda, honey, ice cream, yogurt, and so on.
– Starchy grains: rice, wheat, noodles.
– Starchy vegetables: carrots, potatoes, turnips, beans, etc.
– Processed vegetable oils, mayonnaise.
– Alcohol
Follow the diet properly to avoid hair loss keto. Many studies found that people following the keto diet can lose 3 times more weight than those who follow the normal diet.
Reasons Cause Hair Loss On Keto
Why does keto cause hair loss? Researches found that hair loss is a common unwanted effect of the keto diet. In fact, it is not the primary culprit of hair loss, but its initial side effects are blamed for sudden losing hair.
Some of these reasons include:
Calorie Deficiency
Some studies indicate the link between Keto and hair loss because major weight loss causes hair falling out. You take low calorie on the Keto diet, so your body does not have enough energy to protect your health and hair growth.
If you are new to the keto diet, the drastic calorie deficit can impact hair health. Scientists claim that Keto dieters only absorb carbs instead of fat and protein. You are at high risk of hair loss if your body is not getting enough protein daily. To improve your hair condition, you should take a proper meal to get enough amount of food consumption.
Lack of mineral and vitamin
Can keto cause hair loss? Do you know the link between vitamin deficiency and hair health? Experts found that amino acids and micronutrients deficiency are mainly responsible for forms of hair loss and thinning hair. If you are going on the keto diet, the body will produce less insulin and the glycogen stores will get depleted. Then, the kidneys will eliminate electrolytes such as zinc, sodium, potassium, and iodine in large amounts.
Stress causes keto hair loss
Another reason for keto diet and hair loss is stress. Stress is also one of the main culprits that cause hair loss. When the body undergoes a conversion of energy source, your whole body will be extremely stressed.
We can say that stress is one of the main culprits that cause hair problems. It appears when your body undergoes the conversion of energy source.
Stress leads to the following problems:
– Alopecia areata: It is the sudden hair loss in areas around the scalp.
– Telogen effluvium: Your hair falls out too much, more than usual.
– Trichotillomania: It is caused by stress and a bad habit. You get used to grabbing your curls without realizing it.
Does keto diet cause hair loss? Telogen effluvium is the most popular hair problems at the beginning of the keto diet. Still, in most cases, hair loss is a momentary problem and only lasts for the first 2 months of the diet.
Not enough biotin and protein
Biotin, is also known as vitamin H, helps the body convert food into energy. The low carbs and the high-fat regime is the reason causing biotin deficiency.
Protein is another reason for hair loss on keto diet. The dramatic overall decline in protein intake causes malnourishment, leading to hair problems. To prevent further hair loss, you should eat adequate amounts of both biotin and protein.
How to Stop Keto Hair Loss
Many people adopt a keto diet to lose weight. However, they notice that their hair starts losing more than normal. You go down on the Internet to find out about keto hair loss Reddit, hair loss with keto diet and how to treat the problem. You might see lots of advice referring to the use of hair replacement systems like hair topper or toupee. They are effective in bringing along instant volume to your hair. However, it is just camouflage, not a way that your hair can stop falling out.
How about treating hair loss once and for all? Here are some methods you can help.
Follow a scientific diet
During the keto, you can improve your hair condition if you follow the nutritional diet from the start. In fact, the Keto diet limits many food groups containing substances that are beneficial for hair growth. Although keto has been shown to be beneficial to health, you should not overdo it. Take great care when applying the keto diet. Rest assured that 7 keto hair loss will be improved after the first week because your body gets used to the keto diet.
Take supplements
As I stated above, your body may be deprived of the essential vitamins and minerals if you do not follow a proper keto diet. The nutrients deficiency is a reason causing keto hair loss. Hence, you should add keto hair loss supplements. Supply biotin, vitamin B through diet. Before purchasing biotin supplements, make sure you choose 100% veggie biotin, manufactured and sold by a reliable brand. Remember that not all sellers give you real products.
Limit harsh treatment
When your body is trying to adapt to the new diet, you should avoid styling or coloring your tresses. Don’t tie it too much or tight braids or ponytail. Don’t pull it. This could loosen the strands at the root and cause severe hair loss keto diet.
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- Zinc For Hair Loss: Does It Really Stimulate Hair Growth?
- Wig For Chemo Patient – How To Choose It Right?
- How To Prevent Hair Loss: 9+ Ways To Make It Stop
Visit your doctor
You are on the diet, you take other hair loss prevention methods but still experience hair loss. Visit your doctor. It is better if you talk to your doctor before you start the diet. It is important if you have:
– Heart disease
– Diabetes
– High blood pressure
– Other chronic health conditions
To Sum Up
Switching to the low carb and high-fat diet is quite good but you also need to maintain the health of hair. Keto hair loss can occur if you limit the number of nutrients available for hair growth. To reduce the high risk of hair problems, ensure your daily healthy sources of vitamins, protein, iron, and so on.
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