How To Sleep With Long Hair Without Damaging It?

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Honestly, figuring out how to sleep with long hair can make individuals feel exhausted. Believe it or not, protecting the mane before sleeping is important to have a gorgeous hair appearance. It helps you improve your hair condition, such as reducing hair breakage and avoiding future hair loss.

These hair tips and ideas will give you insight into how to sleep with long hair without damaging it. Check it OUT!

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How to sleep with long hair at night

Whether you are seeking treatments to improve your hair health or you want to find a hairstyle to go for bed, the following tips are all you need. They help you wake up with a more manageable hair look, softer, and smoother in the morning.

#1. Never go to bed with wet or damp hair

Bear in mind that wet or damp hair is more fragile and vulnerable, so you attempt to dry your locks before sleeping. If you sleep with wet hair, you cannot control your movement, you turn and toss around, and it may cause hair damage. The stretching and friction make your long hair strands turn rough, brittle, resulting in hair loss.

How To Sleep With Long Hair Without Damaging It? — *never go to bed with wet hair*

How to sleep with long hair no frizz? If you shampoo your curls at night, attempt to dry it completely, not damp. Take a clean microfiber towel to pat excess water, and blow-dry the mane at the lowest heat or cool setting. You can use a diffuser to blow-dry your locks.

Note: Don’t brush your long hair when it is still wet. Just gently run your fingers through the hair to get rid of all knots and tangles.

#2. Braids are a long-haired girl best friend

So how to sleep with long curly hair? Try braiding your long locks before going to sleep and this idea works amazingly for those with curly and long hair. It has been around for many years and is still useful now. If you want to protect your mane when sleeping, you should do braids as a nightly routine. Plus, it gives you bouncy and beautiful curls the next morning. If you were born with straight hair, you want to have beach waves the next day, braid your hair at night. It is a creative and safe method to style your mane. No need to spend hours in a salon, you can have a chance to enjoy beautiful curls.

Other tips:

#3. Apply a weekly hair mask or oil treatment

Remember that your curls need moisture to stay healthy and soft, especially long tresses. Hence, you have to take care of them before bedtime. Apply hair oil treatment or overnight mask to keep your natural locs moisturized and hydrated at night. Once you apply the oil to your long hair, it works as a barrier to protect hair follicles, minimizing hair breakage and unwanted damage. If your curls tend to dry and rough when waking up in the morning, try this trick now. We are sure that you can feel the difference just in the first use. Because the treatment helps prevent friction between your hair and pillowcase.

What’s more, oil or hair masks nourish the hair from the inside out. If you use hair oil, it is suitable for daily usage. With hair masks, it would be better if you use it once a week. Many users share that this is the best way among useful tips on how to sleep with super long hair. It helps tame their frizz while strengthening and repairing affected hair strands.

After applying the overnight hair treatment, you wash it out with fresh water the next morning. It leaves the hair manageable and soft feel and look, then you style it as you desire.

#4. Say yes to silk or satin pillowcases

We all know that friction can cause many hair problems. But we always toss and turn when sleeping at night, and your curls are highly at risk of damage and breakage if you sleep with a cotton cushion. These cotton products can soak up moisture, causing friction, and it is not good for your bio hair.

So how to sleep with long hair to make pretty curls overnight naturally? Invest in a high-quality pillowcase that is made of satin or silk material. Compared to cotton units, the satin one will maintain the moisture in your locks effectively, keeping it from frizz. Not only does it protect your long hair, it also gives you a good night’s sleep. What’s more, it can prolong your hairstyle and improve the hair’s quality.

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#5. Consider wearing a silk cap or scarf

This is the best bet for hair at night. As mentioned, silk or satin material is safe for natural hair since it does not soak up moisture from the hair. Plus, it turns down the friction between hair and the item.

Wear a silk cap or scarf when sleeping to protect your long hair while sleeping. Don’t tie your hair with elastic bands underneath the cap as it can interrupt the scalp to distribute natural oil throughout the hair strand.

Joining several forums for hair lovers, Lewigs notices that many women don’t know how to sleep with long hair without damaging it. Many ask is it better to sleep with your hair up or down? What should I wear to my hair while sleeping? In fact, it would be better if you let the mane up while sleeping as it reduces friction, minimizing breakage and split ends.

Also, ensure that you use no hair products before heading to bed to protect long hair. No hair spray or accessories that affect your sleep and hair condition, causing unnecessary damage.

To sum up

So now you don’t have to worry about your hair problems, such as sleeping with long hair, breakage, or split ends. Try following these simple listed-above tips and you will have gorgeous hair and beautiful sleep.

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We hope you have good hair days all around!

How To Sleep With Long Hair Without Damaging It?